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5min chapter
on Explaining The Three Pillars Method™ (with Rory Mckernan)
The Consistency Project
Journey into CrossFit and Becoming a Trainer
This chapter details the speaker's journey into CrossFit, from discovering it to becoming a trainer. They discuss attending Level 1 and Level 2 seminars, their transition to a senior staff role, and their experience traveling the world. They also highlight their work in program management and their background in nutrition, leading to the decision of starting their own nutrition business.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode