The Dream Bigger Podcast Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent Fast
Jan 4, 2022
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Fix Your Sleep Schedule
- Go to bed and wake up at the same time every day to train your body to rise naturally.
- Keep weekend wake times within ~90 minutes of weekdays to avoid social jet lag.
Add Tongue Cleaning To Brushing
- Start your morning oral routine with a tongue cleaner in addition to brushing for fresher breath and reduced bacteria.
- Treat tongue cleaning as a nonoptional step like brushing your teeth.
Streamline AM Skincare
- Skip a morning cleanser if that works for your skin and go straight to serums and eye treatment.
- Use potent serums up to the under-eye and include sunscreen as your daytime moisturizer.