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Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent Fast
The Dream Bigger Podcast
The Benefits of Meditation
I like to meditate first thing in the morning before I go into like the rest of my day because your brain is just more primed to go into a trance-like time. And so it's just, it's just better for you. So once I finish meditating, I then put on my sneakers and I go out for a walk. And I walk for about 30 minutes and I listen to an audio book while walking. It helps me clear my head, helps me put me, helps put me into a good head space. Then afterwards, after we're done our walk, I do a quick workout. Usually my workouts are between 20 to 40 minutes. But I usually like to
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