The Minimalists Bonus | Smart Devices
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Jan 27, 2025 This discussion highlights the clutter smart devices can create in our lives. The hosts ponder whether fitness trackers, like Apple Watches and Pelotons, add value or just noise to our wellness routines. They advocate for intentional use of technology, emphasizing that it’s possible to track health without becoming overwhelmed. Additionally, they critique trendy fitness habits, promoting sustainable choices over flashy devices. Dive into how minimalism can shape our interactions with tech, encouraging a balanced approach to personal well-being.
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Experiment With Devices
- If you feel overwhelmed by smart devices, try using only one for a week.
- Rotate devices to understand their individual benefits and find what truly integrates into your life.
Obsessive Measurement
- Smart devices can be helpful tools, but they shouldn't become obsessions.
- Focus on your overall goals, not just the measurements.
Oura Ring Experience
- Joshua Fields Milburn uses an Oura ring for sleep tracking but avoids checking scores on podcast days to prevent neuroticism.
- His wife stopped using it for a while due to over-obsession.