Isolation as Protection During Grief

Grief is a significant yet often undiscussed part of relationships. After experiencing multiple losses, clients may oscillate between engaging with the world or shutting it out entirely. However, isolation should not always be viewed as negative, as it can serve as a protective measure. Grieving individuals may isolate to avoid encountering insensitive remarks, expectations of happiness, exhaustion from everyday activities, triggering situations, and uncontrollable emotions. Choosing isolation after a loss shows inherent wisdom and the need for safety, stillness, and protection. It is a temporary retreat that allows individuals to heal from grief before reengaging with the outside world.