Surviving Narcissism with Dr. Les Carter
Healthy Versus Unhealthy Boundaries, Featuring Terri Cole
Apr 23, 2024
Terri Cole, a licensed psychotherapist and relationship expert, shares her insights on establishing healthy boundaries after 20 years of empowering diverse clients. She discusses the differences between healthy and unhealthy boundaries, emphasizing personal responsibility and self-awareness. Cole also explores the challenges successful women face in asserting limits, especially in narcissistic relationships. With practical strategies, she highlights the importance of authenticity and communication in nurturing fulfilling relationships.
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Quick takeaways
- Healthy boundaries empower individuals to communicate their needs and assert preferences in relationships, promoting personal growth and authenticity.
- Effective boundary-setting requires self-reflection and preparedness to address pushback, enhancing emotional well-being and relationship satisfaction.
Deep dives
The Importance of Healthy Boundaries
Healthy boundaries are fundamental for personal well-being and relational harmony. They serve as personal rules of engagement, allowing individuals to communicate what is acceptable and what is not. Understanding and maintaining boundaries involves recognizing one's own preferences, desires, limits, and deal breakers. This process is not simply about saying no but entails a deeper awareness of oneself and the ability to assert these boundaries in various relationships.
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