Surviving Narcissism with Dr. Les Carter

Healthy Versus Unhealthy Boundaries, Featuring Terri Cole

Apr 23, 2024
Guest
Terri Cole
Terri Cole, a licensed psychotherapist and relationship expert, shares her insights on establishing healthy boundaries after 20 years of empowering diverse clients. She discusses the differences between healthy and unhealthy boundaries, emphasizing personal responsibility and self-awareness. Cole also explores the challenges successful women face in asserting limits, especially in narcissistic relationships. With practical strategies, she highlights the importance of authenticity and communication in nurturing fulfilling relationships.
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Chapters
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Episode notes
1
Intro
00:00 • 2min
2
Mastering Boundaries: A Personal Journey
01:51 • 11min
3
Understanding Healthy Boundaries
12:27 • 5min
4
Understanding Healthy Boundaries in Relationships
17:55 • 3min
5
Navigating Personal Boundaries
21:17 • 13min
6
Exploring Healthy Boundaries and Self-Awareness
34:27 • 2min