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The Tim Ferriss Show
Ep 37: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money
Oct 15, 2014
01:07:06
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Quick takeaways
- Tony Robbins starts his day with a priming routine that includes explosive exercises, gratitude, and setting specific goals to get into a peak state and maintain a positive mindset throughout the day.
- Tony Robbins is more than just a motivational speaker or infomercial personality; he is a strategist who cares deeply about empowering his clients and provides practical strategies for improving various areas of life beyond simple motivation.
Deep dives
Priming and the power of gratitude
Every day, Tony Robbins starts his morning with a priming routine. He does explosive exercises to wake up his nervous system, followed by a deep sense of gratitude and connection to a higher power. He focuses on celebration and service, flooding his mind with positive emotions. Finally, he sets three specific goals for the day. This priming routine helps him get into a peak state and maintain a positive mindset throughout the day.
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