The 5 AM Miracle: Healthy Productivity for High Achievers Start Small, Scale Slowly: The Goal-Achieving Method that Always Works [BEST OF]
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Oct 2, 2025 Dive into the power of pacing as Jeff shares lessons from a challenging trail run. Discover why high achievers often overcommit and how this can lead to burnout. Explore the concept of starting small and scaling slowly, which promises sustainable growth and quality results. Jeff highlights the importance of methodical progress and the benefits of tiny daily gains through the 1% rule. Can you find joy in the journey? Tune in to learn to choose goals that inspire and transform your approach to success.
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Trail Run That Broke A Runner
- Jeff Sanders attempted a 14-mile technical trail run wearing minimalist Vibram FiveFingers despite only having an 8-mile base.
- He suffered severe back spasms and later a stress fracture, proving he pushed too hard too fast.
Progress Trumps Speed
- Progress, not speed, is the necessary requirement for achieving goals.
- If you move consistently and persistently, even tiny daily gains will eventually reach the finish line.
Guarantee Success With Small Steps
- Start small and scale slowly to guarantee long-term success and avoid breakdowns.
- Be consistent and persistent; incremental steps compound into big results.
