First Things THRST E098 - The Biohacking Routine That (Quickly) Changed My Life | Nate Belmar
Jul 3, 2025
Nate Belmar, a biohacker focused on mental and physical transformation, shares his inspiring journey from being overweight to achieving clarity and resilience. He discusses the impact of social media on mental health, emphasizing the importance of detaching from online pressures. The conversation dives into health practices like fasting and intuitive eating, along with strategies to maintain nutrition while traveling. Nate also offers insights on authenticity in identity and relationships, combining humor with deep reflections on personal growth and societal expectations.
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Nate's Transformation From Nihilism
- Nate Belmar was overweight and on a nihilistic path when he decided to transform his life.
- His turning point came after realizing how bad he felt physically and mentally.
Start Small and Prioritize Recovery
- Start small with walks and push-ups, focusing on rewiring your brain to rebuild habits.
- Avoid maxing out or overtraining; recovery is crucial for sustainable progress.
Manage Digital Noise with Boundaries
- Digital attention can be overwhelming and cause anxiety if unchecked.
- Taking intentional phone breaks in the morning and before sleep helps manage mental health and focus.
