Your Dream Life with Kristina Karlsson #386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby
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Aug 21, 2025 
In a heartfelt discussion, Dr. Libby Weaver, a renowned nutritional biochemist and 11-time bestselling author, emphasizes the crucial role iron plays in women's health. She shares insights on recognizing iron deficiency beyond just fatigue and the importance of advocating for oneself with healthcare providers. Dr. Libby also introduces innovative dietary solutions, including a new iron supplement made from organic peas. With practical tips for boosting iron levels naturally, this conversation is a transformative guide to reclaiming energy, mood, and overall well-being.
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How Their Conversation Began
- Kristina recalls inviting Dr. Libby to her early podcast because she admired her and wanted trusted voices on launch.
- They first connected over books and later met in Nicaragua, illustrating long-term friendship and shared interests.
Values Drive Healthy Habits
- Knowing your values clarifies priorities and increases the likelihood you'll act on health knowledge you already have.
- Health often becomes a priority only after a crisis, so defining values helps prevent that reactive pattern.
Iron Powers Cellular Energy
- Iron is central to oxygen delivery and cellular energy because hemoglobin needs iron to transport oxygen to every cell.
- Restoring iron often returns energy first and creates a wide ripple effect across daily function.
