The Greg McKeown Podcast

330. You Only Die Once: The Ultimate Guide to a Life with No Regrets with Jodi Wellman (Part 1)

5 snips
Sep 3, 2024
Join Jodi Wellman, a seasoned positive psychologist and author of 'You Only Die Once', as she shares her humorous yet profound insights on living life to the fullest. She emphasizes confronting mortality to spark transformative change and introduces her four emotional quadrants related to life satisfaction. Jodi encourages listeners to assess their current vitality and avoid regrets by taking personal responsibility. With engaging discussions on balancing purpose and fun, this conversation inspires a vibrant approach to life.
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ADVICE

Be Bolder

  • To live a bolder life, take more risks and express yourself.
  • Don't be overly concerned with others' opinions.
INSIGHT

Death as Liberation

  • Facing death can be liberating, not nihilistic.
  • Death removes worries and allows you to focus on what truly matters.
ANECDOTE

Taking Responsibility

  • Greg McKeown shares how his wife's words about taking responsibility impacted him.
  • He felt a renewed sense of agency and alignment with his true self.
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