The Chewjitsu Podcast Olympic Wrestler Jake Herbert (Episode 359)
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Apr 14, 2025 
Olympian Jake Herbert, a 9X U.S. National Champion and 3X World Medalist, shares insights on transitioning from wrestling to Brazilian Jiu-Jitsu and the joy of grappling as one ages. He offers advice on training kids in combat sports, emphasizing the importance of balance to prevent burnout. Jake discusses the shift in mindset towards longevity in training and the significance of personal accountability. He also reflects on how finding faith has influenced his life, and the vital role of community in both sports and personal growth.
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Early Wrestling Start and Kids Exposure
- Jake Herbert started wrestling in third grade after first learning judo for balance in early grades.
- He exposes his kids slowly to combat sports through fun, casual training environments before serious competitions.
Beware Early Specialization Burnout
- Early specialization in sports can lead to burnout and lost passion.
- Longevity in grappling depends on balancing peak performance timing with injury prevention.
Encourage Internal Drive in Kids
- Prioritize kids' internal drive over external pressure in sports.
- Pull kids back from overtraining instead of pushing them forward forcefully.