The Impact of Loneliness on Health

Loneliness is a prevalent issue with significant consequences for both mental and physical health. It is not just about feeling socially isolated, but a subjective state where the connections we need exceed the connections we have. Research shows that loneliness increases the risk of anxiety, depression, premature death, heart disease, and even dementia. Loneliness can be as detrimental to health as smoking and obesity. Recognizing loneliness as a public health threat is crucial in addressing this widespread issue.