A Slight Change of Plans cover image

The Science of Loneliness

A Slight Change of Plans

00:00

How to Stave Off Loneliness

Vivek: Loneliness is a natural signal to us that we need to connect with other people. He says it's akin to feeling hungry or thirsty and those signals tell you, oh, I probably need to eat or drink something. Vivek: Small steps can go a long way in staving off loneliness; reach out to one person each day.

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