The Funk'tional Nutrition Podcast
Microbiome, Metabolic Health & GLP-1 with Colleen Cutcliffe | Ep 316
Jun 18, 2024
Colleen Cutcliffe, CEO and Co-founder of Pendulum, draws on her extensive background in microbiome science to unravel the mysteries of GLP-1. She discusses how GLP-1 regulates appetite and curbs cravings, paving the way for healthier eating habits. The fascinating connection between gut bacteria and metabolic health takes center stage, with a focus on specific probiotic strains like Akkermansia. Colleen also shares insights on hydration's role in health and the challenges of accurately measuring gut bacteria levels.
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Quick takeaways
- The microbiome significantly influences metabolic health, impacting blood sugar regulation and appetite control through the release of GLP-1.
- GLP-1, known as the 'un-hunger hormone,' plays a crucial role in managing cravings and supporting glucose metabolism.
Deep dives
Overview of Functional Nutrition Principles
Functional nutrition emphasizes the interconnectedness of diet, environment, emotions, and beliefs in relation to physical health. This approach critiques conventional healthcare and diet culture for their inadequacies and seeks to develop a new model focused on holistic healing. By promoting active participation in one's own health journey, functional nutrition encourages individuals to explore alternative methods for improving their well-being. The concept of intuitive functional medicine is central to this philosophy, which supports a personalized approach to health.
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