Barbell Medicine Podcast Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's
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Apr 4, 2025 Discover strategies for managing muscle soreness and balancing ambition in training. The hosts share insights on the use of Sudafed, discussing its risks in competitive sports and how it affects training. They delve into nutrition, comparing whole foods versus supplements, and the importance of food texture for satiety. Learn about the impact of anti-obesity medications on muscle preservation and the significance of tailoring workouts to individual health needs. Tune in for expert advice on optimizing training while navigating nutritional concerns.
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Jordan's Hip Injury
- Jordan Feigenbaum shares his experience with a hip injury while prepping for a powerlifting meet.
- The injury impacted his deadlifts and squats, causing him to reconsider competing.
Soreness Management
- Manage training load to minimize DOMS, as constant soreness may hinder gains.
- Adjust volume, intensity, and proximity to failure, especially with new exercises.
Sudafed and Training
- Avoid Sudafed for chronic congestion; consult a doctor for appropriate treatment.
- While Sudafed may offer minor performance benefits, it's prohibited in competitions.