Navigating Pain and Soreness in Training

This chapter explores the challenges faced by an athlete dealing with hip pain in preparation for a powerlifting competition, emphasizing the importance of balancing ambition with caution in training. It also delves into the topic of Delayed Onset Muscle Soreness (DOMS), discussing its causes, implications, and strategies for managing discomfort while promoting effective training. Throughout the conversation, the speakers highlight the critical need for better communication about exercise safety for individuals with osteoporosis and the broader discussion on muscle health.