Slo Mo: A Podcast with Mo Gawdat Amy Polly - Why We Need A Mental Health Rebellion
Jul 29, 2023
Amy Polly, a teacher and mental health campaigner, shares her journey from the corporate world to mindfulness and well-being. They discuss topics such as post-natal anxiety, authenticity in teaching mindfulness, and the need for proactive mental health conversations. They also explore the relationship between masculine and feminine traits in response to challenges and the importance of embracing a rebellious mindset in serious conversations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
From Depression to Peace: A Mindfulness Journey
02:16 • 22min
The Importance of Authenticity in Teaching Mindfulness
24:27 • 17min
The Importance of Authenticity in the Corporate World
41:02 • 16min
Understanding the Relationship Between Masculine and Feminine Traits in Response to Challenges
57:26 • 2min
Importance of Proactive Mental Health
59:42 • 6min
Embracing a Rebellious and Playful Approach to Serious Conversations
01:05:26 • 3min