Amy Polly - Why We Need A Mental Health Rebellion
Slo Mo: A Podcast with Mo Gawdat
00:00
From Depression to Peace: A Mindfulness Journey
Amy Polly shares her personal journey from depression to finding peace through mindfulness and how she now helps others. She discusses pivotal moments, such as attending a mindfulness for managers session and pursuing a diploma in mindfulness meditation. The chapter also touches on postnatal anxiety and the struggles faced by mothers.
Transcript
Play full episode
