Amy Polly - Why We Need A Mental Health Rebellion
Slo Mo: A Podcast with Mo Gawdat
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The Importance of Authenticity in Teaching Mindfulness
This chapter explores the significance of being true to oneself when teaching mindfulness and meeting people where they are in their mental health journey. It emphasizes the need for connection and understanding the audience's needs. The chapter also highlights the paradoxes of vulnerability and perfectionism in corporate environments.
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