Pulling The Thread with Elise Loehnen 4 Things I Learned This Summer (Monthly Solo)
Aug 25, 2025
Discover the journey of personal growth through the lens of grief and anger. Explore how emotional patterns shape our bodies and interactions. Learn about the power of saying no and setting healthy boundaries. Hear transformative experiences with healers and gain insights on navigating conflict and emotional upheaval. This reflective discussion offers valuable lessons on the nature of rejection and the importance of embracing change for personal development.
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Set Age Shapes How We Show Up
- Elise realized she had been operating from a fixed developmental "set age" of a precocious teen for years.
- Recognizing she's a middle-aged adult unlocked responsibility for her emotions and choices.
Anger Released During A Retreat Session
- Elise described an intense retreat experience where she felt undirected rage and nausea until energy work released it.
- Healer Uta Opitz tunneled the anger out of her and she felt immediate physical clearing.
Match Response To The Code Of Anger
- Use the seven "codes of anger" to match response style to the disturbance and chakra energy.
- Modulate anger: sometimes say no firmly, sometimes deflect, sometimes listen, and sometimes disengage.
