Choose Strong #125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
Dec 8, 2025
Hosts celebrate their top 1% Spotify placement while thanking listeners for their support. A fun giveaway is announced with details on how to enter. They share intriguing tales, including a record-breaking half marathon run in 137 shirts! Sally emphasizes consistency in training and offers tips for a full-body workout tailored for ultra runners. Listen in for advice on navigating sand races and creating 'A' goals that will challenge you. The discussion wraps with holiday snack reminiscences and a motivational push to hydrate and set future goals.
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137 T-Shirts For A World Record
- David Rush reclaimed the half-marathon T-shirt record wearing 137 shirts (48 lb).
- He previously failed due to circulation loss but returned to succeed at the Idaho Potato Half.
Daily Strength Beats Occasional Extremes
- Do strength and mobility work consistently to make your body durable for ultras.
- Prioritize short daily sessions (10 minutes) and three weekly brick workouts for long-term resilience.
Emotional Return To The Trails
- Sally returned to trail running and found strong emotional gratitude during her first dirt run.
- She describes tearful appreciation and prayer at a spectacular sunset on familiar trails.