Sally Says: full-body workout for ultra runners

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Other Episode Highlights:

• Sally talks weather - again
• Giveaway to say thank you
• Bears & World Record talk
• Brick by Brick challenge update
• Consistency is how you lay the foundation for endurance 
• Peanut M&Ms & Chocolate bordeaux in December
• Choose Strong Community Highlights
• Running in snow & sand 
• The power of mobility
• Race planning for the new year
• Making an ‘A’ goal that scares you 
• 50k chatter 

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