Barbell Medicine Podcast Episode #239: September 2023 Research Review
9 snips
Sep 6, 2023 The Barbell Medicine Podcast covers various interesting topics including cardiorespiratory fitness, optimal strategies for tapering in powerlifting, the impact of whey protein on blood sugar levels, understanding blood sugar and diabetes, and fish oil supplements for cardiovascular health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Importance of Cardiorespiratory Fitness and Introduction of Ads
01:49 • 2min
The Importance of Preparation
03:37 • 6min
Optimal Strategies for Tapering in Powerlifting
09:47 • 26min
The Impact of Whey Protein on Blood Sugar Levels
36:17 • 5min
Understanding Blood Sugar and Diabetes
41:03 • 26min
Fish Oil Supplements for Cardiovascular Health
01:07:00 • 18min