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26min chapter
Episode #239: September 2023 Research Review
Barbell Medicine Podcast
Optimal Strategies for Tapering in Powerlifting
This chapter explores different strategies and findings on tapering in powerlifting to improve performance. It discusses the effects of volume reduction and intensity adjustment, individualization of tapering protocols, and the importance of finding the right balance between volume and intensity. The chapter also provides guidelines and recommendations for tapering practices in powerlifting.
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