The OCD & Anxiety Podcast

Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll

Jul 5, 2023
Guest
Paul Mc Carroll
Paul Mc Carroll, an OCD specialist, discusses Pure O in this podcast. He shares his personal experience and provides valuable information on overcoming it. The hosts explore the concept of Pure O, discuss managing rumination, refocusing attention, and provide information on how to contact Paul.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Understanding Pure O: Obsessive Thoughts and Mental Rituals
03:25 • 7min
3
Managing Rumination in Pure O
10:09 • 15min
4
Refocusing Attention and Regaining Control
24:45 • 2min
5
Finding out more about Paul and contacting him
27:13 • 2min