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The mindbodygreen Podcast
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
Aug 4, 2024
Darren Candow, a leading creatine researcher, joins to discuss the extensive benefits of creatine for all ages. He explains how it enhances strength, performance, and even muscle mass. Creatine's positive effects on brain and bone health are highlighted, particularly for postmenopausal women. Listeners learn about the ideal dosages, the science behind combining creatine with resistance training, and tips to avoid bloating. With recent research dispelling misconceptions, Darren makes a strong case for creatine as a vital supplement for everyone.
54:21
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Quick takeaways
- Creatine offers a wide range of health benefits beyond athletic enhancement, impacting muscle health, brain function, and bone density for all age groups.
- Postmenopausal women can particularly benefit from creatine supplementation, which may improve bone density and overall strength when combined with resistance training.
Deep dives
The Evolution of Creatine Usage
Creatine has transitioned from being primarily an athlete's supplement to a well-rounded health product beneficial for the general population. Its potential advantages have broadened to include improvements in muscle health, brain function, bone density, and energy levels throughout various life stages. Historically, creatine gained popularity in the 1990s for enhancing athletic performance, but recent research has illuminated its applicability for non-athletes and older adults alike. Today, creatine is recognized not just for performance enhancement but also for its role in promoting overall well-being.
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