How to talk about Asian American mental health

Jenny Wang, a psychologist and author of "Permission to Come Home," dives deep into Asian American mental health challenges. She discusses the struggle of saying 'no' and the cultural pressure to conform, particularly from immigrant parents. Wang highlights the necessity of reclaiming personal agency and setting boundaries to combat guilt. They also explore the emotional complexities tied to the concept of 'home,' emphasizing the importance of community and authenticity in fostering a true sense of belonging.