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10 Things To Tell You
Ep 79: 10+ Mantras and Affirmations for RIGHT NOW
Aug 25, 2020
Explore the power of mantras and affirmations for self-belief and coping. Hear personal stories and examples of empowering mantras from listeners. Learn how positive self-talk can shape beliefs and counter negativity.
37:51
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Quick takeaways
- Using mantras and affirmations can provide stability during stressful times by shaping positive self-talk.
- Distinguishing between mantras and affirmations clarifies their roles in guiding mindset and shaping self-perception.
Deep dives
Importance of Mantras and Affirmations in Times of Chaos
In challenging times marked by increased stress and uncertainty, relying on tools like mantras and affirmations can provide a sense of grounding and stability. The podcast emphasizes the significance of mantras and affirmations as internal tools that can assist in managing anxiety and maintaining personal well-being. With chaos in the world and added stressors like the return to school, leveraging mantras and affirmations becomes crucial for self-care and maintaining inner peace. By incorporating practices like meditation, journaling, and repeating affirmations, individuals can navigate difficult circumstances with a more positive mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode