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14min chapter
Ep 79: 10+ Mantras and Affirmations for RIGHT NOW
10 Things To Tell You
Intro
The chapter delves into the use of mantras and affirmations as effective tools for managing stress and anxiety. It discusses the transformative power of positive self-talk and offers personal examples of empowering mantras to shift negative thought patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode