More Train, Less Pain; Engineering the Adaptable Athlete S4E24: Treating & Training BJJ Players
Nov 11, 2024
Discover the secrets to optimizing physical preparation for Brazilian Jiu Jitsu athletes through enhanced mobility, strength, and injury prevention. Uncover the importance of balancing training intensity for better performance and recovery. Learn about adaptable coaching strategies tailored for unique BJJ requirements, from Gi to no Gi. Delve into essential techniques for hip rotation and spinal flexibility. Plus, explore the critical role of aerobic fitness and how to fit it into busy training schedules!
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