S4E24: Treating & Training BJJ Players
More Train, Less Pain; Engineering the Adaptable Athlete
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Emphasizing Aerobic Fitness and Future Insights
This chapter focuses on the significance of developing low-level aerobic fitness for athletes, especially in Brazilian Jiu-Jitsu, while addressing the challenges posed by busy schedules. The principles discussed are relevant across various sports and age groups, and the hosts also engage with their listeners to enhance their community support.
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