Which? How to get a good night's sleep
May 11, 2025
Catherine Pinkham, founder of the Insomnia Clinic, shares insights into overcoming sleep challenges, while Jess Carson discusses lifestyle adjustments for better rest. Pillow expert Chris Brooks provides tips on choosing the right pillow for your sleep style. The trio emphasizes the importance of understanding personal sleep issues and resetting circadian rhythms. They also tackle the complexities of sleep anxiety and the pros and cons of napping, offering strategies to enhance overall sleep quality.
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Sleep Trouble Rises Post-Pandemic
- One in three people currently have trouble sleeping, a rise from one in four before the pandemic.
- The pandemic worsened sleep issues due to anxiety and disrupted routines.
Always On Culture Harms Sleep
- Our 24/7 society and constant connectivity make it hard to truly switch off and relax before sleep.
- Simply stopping screen use before bed won’t necessarily fix sleep problems but contributes to ongoing issues.
Recognize Poor Sleep Signs Early
- Signs of poor sleep include difficulty falling asleep, waking often, early waking, and feeling unrefreshed.
- Persistent sleep issues impacting daily life and causing stress signal the onset of insomnia.