Catherine Pinkham

Catherine Pinkham, founder of the Insomnia Clinic, shares insights into overcoming sleep challenges, while Jess Carson discusses lifestyle adjustments for better rest. Pillow expert Chris Brooks provides tips on choosing the right pillow for your sleep style. The trio emphasizes the importance of understanding personal sleep issues and resetting circadian rhythms. They also tackle the complexities of sleep anxiety and the pros and cons of napping, offering strategies to enhance overall sleep quality.