How to get a good night's sleep
Which?
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Resetting Circadian Rhythms for Better Sleep
This chapter emphasizes the significance of resetting the body's circadian rhythm and offers practical tips for improving sleep quality, such as optimizing sleep environments and adhering to proper sleep hygiene. It also addresses deeper sleep issues like chronic insomnia and the role of cognitive behavioral therapy, along with discussing the limitations of fitness trackers in monitoring sleep patterns.
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