London Real Matt Lewis - Silverback Tarzan: Fitness, Fasting & Facing Your Fears
Apr 6, 2024
Matt Lewis, the Silverback Tarzan, discusses fitness, fasting, and facing fears with host Brian Rose. They explore the impact of food choices, embracing vulnerability, aligning with nature for mental well-being, consumer influence in supermarkets, optimizing health through nutrient-dense foods, and empowerment through self-perception and cosmic connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Exploring Strength, Spirituality, and Connection with Silverback Tarzan
02:10 • 3min
Embracing Simplicity and Connection
04:44 • 14min
Embracing Vulnerability and Genuine Connections
18:17 • 27min
Harmony with Nature and the Mind
45:34 • 6min
Analyzing Supermarket Layout and Consumer Influence
51:30 • 3min
Pharmaceutical and Marketing Industry Influence on Health Choices and Personal Care Products
54:56 • 2min
Optimizing Health Through Nutrient-Dense Foods and Active Lifestyle
56:28 • 12min
Embracing Fear and Finding Abundance
01:08:24 • 25min
Empowerment through Self-Perception and Cosmic Connection
01:32:56 • 22min
Embracing Mindfulness and Beauty in Life
01:55:14 • 17min