The School of Greatness cover image

The School of Greatness

How To Face What You’ve Been Running From To HEAL & THRIVE

Sep 4, 2024
01:18:41
Snipd AI
Rachel Platten, an inspiring artist who has battled postpartum depression and chronic pain, shares her transformative journey in this candid conversation. She discusses how her experiences shaped her music and creative process, emphasizing the healing power of art. Rachel dives into the complexities of balancing motherhood with a demanding career and reveals her strategies for managing anxiety through self-love and radical acceptance. Her insights on reconnecting with purpose and finding spiritual guidance offer hope and inspiration for anyone facing struggles.
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Podcast summary created with Snipd AI

Quick takeaways

  • Rachel Platten emphasizes the importance of confronting and accepting dark emotions for true healing and personal growth.
  • Creating art from pain can transform both the artist's experience and the audience's understanding, reflecting the therapeutic power of creativity.

Deep dives

Struggles with Spiritual Bypass

Bottling up emotions can lead to spiritual bypassing, which is harmful to mental health. Positive psychology encourages thinking good thoughts and manifesting positivity, but ignoring negative feelings can be unhealthy. Acknowledging and confronting dark emotions is essential for true healing. The speaker emphasizes that despite receiving love externally, one must find inner love to feel fulfilled.

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