How To Face What You’ve Been Running From To HEAL & THRIVE
Sep 4, 2024
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In this conversation, Rachel Platten, an international singing star known for her hit "Fight Song," candidly discusses her journey through postpartum depression and chronic pain. She shares how spiritual connections helped her heal and transform her music. Rachel emphasizes the power of radical acceptance and creating art from pain. Balancing motherhood and her music career, she reveals insights on self-love and the importance of vulnerability in personal growth. Her inspiring stories resonate with anyone seeking to overcome struggles and reconnect with their purpose.
Rachel Platten emphasizes the importance of confronting and accepting dark emotions for true healing and personal growth.
Creating art from pain can transform both the artist's experience and the audience's understanding, reflecting the therapeutic power of creativity.
Balancing motherhood with a demanding music career can enrich one's creative expression while requiring acceptance of personal sacrifices.
Deep dives
Struggles with Spiritual Bypass
Bottling up emotions can lead to spiritual bypassing, which is harmful to mental health. Positive psychology encourages thinking good thoughts and manifesting positivity, but ignoring negative feelings can be unhealthy. Acknowledging and confronting dark emotions is essential for true healing. The speaker emphasizes that despite receiving love externally, one must find inner love to feel fulfilled.
Transforming Pain into Art
The creation of art can be a therapeutic outlet for pain and suffering. The speaker reflected on a moment of despair during which they turned their darkest feelings into meaningful songs. This led to a profound artistic breakthrough and recognition of a higher presence during the creative process. Such moments reveal that creativity can emerge from adversity.
The Journey of Recovery
Recovery and healing often come in waves and are not linear processes. The speaker recalls the struggles of postpartum anxiety and depression, which were compounded by personal and external challenges. Through therapy and self-compassion, they learned to confront feelings and embrace the healing journey. This experience of vulnerability ultimately fostered resilience and personal growth.
Embracing Emotions for Healing
Learning to recognize and accept one’s emotions is vital for mental health. The speaker describes a valuable practice of journaling and letting emotions flow without judgment. By nurturing oneself, individuals can better understand their feelings and what they need. This radical acceptance becomes essential in moving forward with life and creativity.
Finding Connection with God
A deeper connection with God or a higher power can offer comfort during difficult times. The speaker found that surrendering to a sense of divine support provided them with greater peace and clarity. They illustrate the importance of recognizing that emotional struggles do not disqualify one from feeling loved and supported. With consistent spiritual practice, one can cultivate inner strength and resilience.
Navigating Motherhood and Career
Balancing motherhood and a creative career presents unique challenges, yet it can also enhance artistic expression. The speaker discusses how their experiences with motherhood have fueled their creativity rather than diminished it. They acknowledge the sacrifices made along the way but emphasize the importance of accepting those choices. With this perspective, they encourage others to embrace their journeys in the pursuit of art and self-fulfillment.
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I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose.
