Jillian on Love Anxious and Avoidant Attachment: How it Shows Up in a Relationship and What To Do About It
48 snips
Dec 11, 2023 In this illuminating episode, Jillian busts certain myths about attachment theory, clarifies avoidance and anxiety in relationships, and points out two of the biggest red flags to look out for. She emphasizes the importance of self-regulation, self-love, and improving one's attachment style. The damaging effects of avoidant attachment styles are explored, as well as the behaviors that can trigger avoidance in relationships. The speaker encourages self-reflection and personal growth for healthier relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding Attachment Theory in Romantic Relationships
02:25 • 13min
Acknowledging Triggers and Practicing Self-Regulation
15:34 • 3min
The Importance of Will and Self-Love
18:39 • 10min
Understanding the Spectrum of Avoidant Attachment
28:38 • 5min
Understanding Anxious and Avoidant Attachment in Relationships
33:55 • 6min