The Tim Ferriss Show cover image

The Tim Ferriss Show

#604: Master Investor Ed Thorp on How to Think for Yourself, Mental Models for the Second Half of Life, How to Be Inner-Directed, How Basic Numeracy Is a Superpower, and The Dangers of Investing Fads

Jun 28, 2022
01:33:38

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Quick takeaways

  • Regularly weighing oneself can promote awareness of one's weight and lead to conscious decisions about diet and lifestyle choices.
  • Limiting alcohol consumption to a moderate level can improve physical health, sleep, and reduce the risk of alcohol-related health issues.

Deep dives

Developing Awareness through Regular Weighing

One effective method of developing awareness of one's weight is by regularly weighing oneself. This daily practice allows individuals to keep track of their weight and make conscious decisions about their diet and lifestyle choices. By observing the numbers on the scale and recording them, individuals can become more mindful of their body and make adjustments if necessary.

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