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One effective method of developing awareness of one's weight is by regularly weighing oneself. This daily practice allows individuals to keep track of their weight and make conscious decisions about their diet and lifestyle choices. By observing the numbers on the scale and recording them, individuals can become more mindful of their body and make adjustments if necessary.
It is recommended to limit alcohol consumption to a moderate level, which typically translates to a few drinks per week. Reducing alcohol intake can have several benefits, such as better physical health, improved sleep, and reduced risk of alcohol-related health issues. Each individual's alcohol tolerance and preferences may vary, but maintaining a moderate level of consumption is generally advised for overall well-being.
Reducing stress is crucial for both physical and mental well-being. Some effective methods for managing stress include listening to calming music, going for walks, and taking time for personal reflection. Engaging in activities that promote relaxation and mindfulness can help individuals alleviate stress and maintain a balanced and healthier lifestyle.
Avoiding unnecessary risks is an essential aspect of maintaining a healthy and secure lifestyle. This includes actions such as following safety precautions, making informed decisions to minimize danger, and being aware of one's surroundings. By being proactive and taking necessary precautions, individuals can reduce potential harm and create a safer environment for themselves and others.
Using scrap time refers to making the most of small pockets of time that may otherwise be wasted. The speaker exemplifies this by utilizing time spent at traffic lights or in waiting rooms to engage in productive activities like stretching or doing exercises. By embracing scrap time, individuals can turn moments of boredom or impatience into opportunities for personal growth or self-care.
The speaker highlights the value of thinking long-term and considering the impact of one's actions on others and the future. This mindset encourages individuals to plan ahead and make choices that prioritize the well-being of themselves and their surroundings. Additionally, the speaker emphasizes the importance of surrounding oneself with positive and supportive individuals, as their influence can greatly impact one's happiness and overall outlook on life.
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Edward O. Thorp (@edwardothorp) is the author of the bestseller Beat the Dealer, which transformed the game of blackjack. His subsequent book, Beat the Market, coauthored with Sheen T. Kassouf, influenced securities markets around the globe. He is also the author of A Man for All Markets: From Las Vegas to Wall Street, How I Beat the Dealer and the Market.
Edward was one of the world’s best blackjack players and investors, and his hedge funds were profitable every year for 29 years. He lives in Newport Beach, California.
You can find our first conversation here.
Please enjoy!
This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $28 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost.
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[06:39] The value of long-term thinking and the price of short-term thinking
[07:57] What is a common stock warrant?
[09:52] Why are people generally poor at taking longer term (or alternative) perspectives?
[11:08] Conversing about numeracy and common misunderstandings
[15:00] How to become more numeracy literate
[20:18] It’s Raining Man
[22:31] The Rule of 72
[26:14] Making the best financial decisions with unknown variables
[35:57] How to have fun learning about probability and statistics
[37:47] How to get an edge in hedge fund investing (with book recommendations)
[46:23] Ed’s methods for losing (or maintaining) weight and looking 60 in spite of being almost 90 years old
[53:38] Favorite beer
[55:03] Music as stress reduction
[56:02] Avoiding unnecessary risks
[1:04:12] The age-guessing experiment
[1:06:17] Other-directed vs. inner-directed and takeaways from The Lonely Crowd by David Riesman
[1:14:35] How an 89-year-old maintains hair growth
[1:17:20] Using scrap time
[1:19:45] A big change in Ed’s later life that increased its quality
[1:22:16] New reflections, future hopes, and parting thoughts
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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