Overcoming Distractions-Thriving with ADHD, ADD Follow the energy- Boosting time management with ADHD
May 2, 2025
Discover the art of managing energy over time with fascinating insights tailored for adults with ADHD. Learn to identify your peak energy moments and find quick energy boosters like cold water and chocolate. Explore strategic zoning out during low-energy dips and why choosing ease over force can supercharge your productivity. Uncover the transformative power of micro-rest and how to integrate recovery into your daily routine. Say goodbye to the grind and hello to working smarter with your energy!
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Protect Peak Energy Time
- Identify your peak energy times when you feel most alert and focused during the day.
- Schedule demanding work during these peak times and protect them from distractions like emails.
Use Quick Energy Boosts
- Use energy-boosting activities to recharge when your energy dips during the day.
- Keep a short list of quick recharges like walking, music, or even throwing cold water on your face.
Honor Low-Energy Periods
- Honor your low-energy times by reserving mindless or less demanding tasks for those periods.
- Use these dips intentionally for resting or low-energy activities like staring out the window or simple tasks.
