How To Remain Calm | 9 Tips From The Stoics

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Mar 3, 2024

Discover the art of staying calm in chaos through Stoic philosophy. The discussion highlights mindfulness, self-reflection, and the power of worst-case scenario thinking. Learn to focus on what you can control, turning obstacles into opportunities for personal growth. Embrace the significance of community and relationships to fortify resilience. As anxiety looms in modern society, practical tips for peace and emotional control shine through, offering timeless wisdom for navigating turbulent times.

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ADVICE

Focus on the Controllable

Accept what you cannot control.
Focus on what you can control, like your opinions, aspirations, and actions.

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ADVICE

1% Better Every Day

Focus on making small, 1% improvements daily.
Over time, these small gains compound into significant progress.

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ADVICE

Avoid Emotional Reactions

Avoid panicking or reacting emotionally.
Pause, reflect, and use reason to guide your actions.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Calm Amidst Global Chaos: Stoic Wisdom

02:29 • 5min

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Cultivating Calm: Stoic Wisdom for Turbulent Times

07:52 • 4min

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Embracing Strength Through Challenges

11:54 • 4min

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Navigating Anxiety in Modern Times

15:41 • 5min

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The Importance of Community and Growth in Stoicism

Seneca's "Letters from a Stoic" comprises a collection of personal letters offering practical advice on living a virtuous life according to Stoic principles. Written to Lucilius, a friend and student, the letters cover a wide range of topics, including dealing with adversity, managing emotions, and finding inner peace. Seneca's writing style is engaging and relatable, making complex philosophical concepts accessible to a wider audience. The letters offer timeless wisdom on self-improvement and ethical living. They remain a valuable resource for anyone seeking guidance on navigating life's challenges.

Atomic Habits

James Clear

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

Art of Living

Epictetus

Sharon Lebell

This book presents Epictetus's teachings in a modern and accessible way, focusing on the ninety-three instructions that make up 'The Art of Living'. It stresses the importance of distinguishing between what is within one's control and what is not, and offers practical advice on meeting everyday challenges and facing life's inevitable losses with grace. The book is based on Epictetus's original works, 'The Discourses' and 'Enchiridion', and is interpreted by Sharon Lebell to capture the essence of Stoic philosophy for a contemporary audience.

Man's Search for Meaning

Viktor Frankl

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Remain Calm When The Rest Of The World Is Freaking Out: 9 Tips From The Stoics by the way of voice actor Michael Reid.

The article delves into specific Stoic practices, such as mindfulness, self-reflection, and the deliberate contemplation of worst-case scenarios, to empower individuals to confront challenges with equanimity. Additionally, it highlights the importance of maintaining perspective, recognizing the impermanence of external events, and reframing hardships as opportunities for personal development. Overall, the article serves as a practical guide for applying Stoic philosophy in modern times, offering readers a timeless toolkit to remain composed and centered when the world around them seems to be unraveling.

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