Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 ⢠3min
The Importance of Mindfulness
02:58 ⢠3min
How to Be a Better Person
06:02 ⢠4min
How to Transmute Negative Feelings
10:06 ⢠2min
How to Deal With Anger
12:18 ⢠4min
The Power of Mindfulness
15:59 ⢠3min
The Importance of Mindfulness
19:19 ⢠3min
The Art of Mindfulness
22:02 ⢠5min