Awaken The Giant Within by Tony Robbins | Audiobook Summary
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How to Be a Better Person
Being present simply means to notice what's around us, without overthinking it. Han recommends having a breathing room in your house where you can practice breathing and smiling whenever you're upset. To own the future, you need to own the present moment. Hope for the future makes today's hardship easier to bear but if we focus so much on the future, we'll miss what we already have now.
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