The Importance of Mindfulness

Han uses the sound of a bell to remind himself and his students to return to the present moment. Mindful eating is an important practice and can be very enjoyable. According to Han, even the Christian service of the Eucharist is essentially a practice of awareness. The next time you enjoy a tangerine, consider its origins as well as those of the tangerine tree. When you look deeply into the fruit, you'll see how it contains the elements of the universe.