Importance of Mindset in Fitness Journey

Having a strong mindset plays a crucial role in achieving sustainable habit change and fitness goals. It is not just about having the right information, but also aligning your actions with your core values and making a commitment to yourself. By collapsing the distinction between health and the rest of your life, and understanding how your health impacts other areas, you can create a powerful mission statement and set short-term goals to stay motivated. This mindset work sets the foundation for long-term success.