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16min chapter
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718
Barbell Shrugged
The Importance of Nutrition and Meal Timing
They discuss the significance of nutrition in achieving success and weight loss, highlighting the importance of establishing a proactive meal timing schedule. They emphasize the benefits of front-loading consistency with nutrient-rich meals and the role of daily walking. They also touch on the exercise component of their program involving metabolic resistance training.
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