Tara Brach

Meditation: Energy and Source

Jan 4, 2024
This podcast explores the benefits of meditation, focusing on bringing awareness to the body and cultivating a sense of wonder. It emphasizes the importance of recognizing when we are lost in thoughts and encourages relaxation and open listening to the present moment.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Guided Meditation: Awareness and Relaxation from Head to Arms
05:18 • 2min
3
Guided Meditation: Bringing Awareness to the Body
07:12 • 4min
4
Meditation and Cultivating Awareness
10:52 • 6min
5
Trusting the Energy Within and Embracing Wonder
17:08 • 2min