Tara Brach cover image

Meditation: Energy and Source

Tara Brach

00:00

Guided Meditation: Awareness and Relaxation from Head to Arms

Guided meditation exercise to bring awareness and relaxation to the head, neck, shoulders, and arms.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app