Journey With Me Through ADHD: A podcast for kids
The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
Dec 19, 2024
Mindset Coach Jessica Brittani joins the host to discuss the art of belly breathing and how it can help in calming the mind and body. They explore the concept of belly breathing as a foundational technique for managing emotions and overwhelming thoughts. The guest also shares a fun breathing exercise called the candle breath, where you pretend to blow out candles on your hand to regulate emotions.
07:06
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Quick takeaways
- Belly breathing is a foundational technique that helps calm the mind and body during intense emotions.
- The Candle Breath technique, imagining blowing out birthday candles, is a fun and engaging way to regulate emotions and practice mindfulness.
Deep dives
Breathing Techniques: Belly Breathing
One of the strategies and techniques that Jessica, the guest on the podcast, recommends is belly breathing. This technique involves picturing a balloon in the belly and focusing on breathing in and out. As we breathe in, our belly expands like the balloon getting bigger, and as we breathe out, the balloon deflates and our belly goes down. Belly breathing serves as the foundation of breathing techniques and can help in calming our bodies and minds during intense emotions.
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