Candle Breath: A Breathing Exercise for Regulating Emotions

You might think..."But I don't want to breath!" What if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your nervous system, mind and body down in those big feeling moments?! During this rerun episode you will hear from the breathing queen and mindset coach, Jessica Brittani, who will re/introduce us to a foundational technique, a piece of armor, so we can breath in a way that will help us find calm during this holiday season!  My hint for this episode is "birthday!" ;) 

You can find Jessica at www.calmandcolorful.com to order her coloring book or set up a consultation with her.

You can also visit www.katelynmabry.com , to set up a coaching consultation with me, order a book, or find more helpful resources.